Pause. Play. Reflect.
 
Reading age: 8 - 12 years

Play & Pause: My Journal for Pausing, Playing & Learning in a Digitally Blended World is a space for kids to think about how they use technology, balance screen time, and connect with the world around them. Designed for ages 8-12, this guided journal encourages self-awareness, mindful choices, and creativity-without needing a screen.
Through engaging prompts and activities, kids will explore:
✔ How technology fits into their everyday lives
✔ Ways to be kind and safe online
✔ How to take breaks and notice the world around them
✔ Making smart choices about screen time and real-life connections
With plenty of space for writing, drawing and reflecting, this journal helps kids build healthy digital habits while developing their fine motor skills, creativity, and self-awareness.
Inside You'll Find:
Thought-provoking reflection prompts
Fun checkpoint activities (mindfulness, colouring, drawing and drawing)
A printed format-so kids can step away from screens and develop handwriting skills
A human-centered approach to balancing online and offline life.
This journal is part of The Blended Citizens Project, an initiative that helps young people become digitally blended citizens-thriving in online and offline spaces.
Designed on Darug Lands.